Holding Hands

therapies for the mind

Are you constantly worrying, can't sleep, always tired, or just overwhelmed with life in general? Running around after children, looking after elderly relatives or working too hard? Perhaps just feel a little lost? Now is the time to put yourself first! 

With a wealth of training, knowledge and experience, About You helps you identify and overcome barriers that have been preventing you from leading a happier and healthier life.

Happy Woman

Neuro-linguistic Programming (NLP)

Using perceptual, behavioural and communication techniques, NLP will improve your self-awareness, confidence, communication skills, social actions and personal happiness.